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Complete List of Foods That Help Absorb Iron
Iron is an essential mineral needed by the body to take oxygen to muscles and organs. Without enough iron, you may become anemic. Iron is found in red meat, fish, poultry, dried fruits, leafy green...
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Health Benefits Of Ladies Finger
The superior fiber found in Ladies Finger helps to stabilize blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract. Ladies Finger helps lubricate the large intestines...
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10 Health Benefits of Eggs
Some of you may have eaten eggs over the Easter weekend so I thought I’d post ten health benefits of eggs (and it doesn’t count if they were chocolate eggs!) 1. Eggs are great for the eyes. According...
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5 Benefits of Almonds for Weight Loss
Although almonds contain a high amount of calories and fat and many people avoid them because of their high calorie count, they can actually be great for weight loss. They provide essential vitamins...
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15 unconventional uses for honey
Skin Moisturizer – Honey, when mixed with eggs and some flour, is an effective skin moisturizer. Best of all, it is gently formulated, so it can be used by people with sensitive skin. Mix four...
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7 HEALTH BENEFIT OF EGG
1- Egg cotains 6 gram of proteins which are useful to body and all essential amino acids.. 2- Regular use of egg prevents the woman from breast cancer and women who use egg regularly they have 40%...
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Health Benefits of Fish oil
If you haven’t incorporated fish oil to your diet yet, we have the reasons why you should. When we talk about fish oil do not confuse it with the regular oils that you use for cooking. This particular...
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8 Foods That Make You Smarter
Eating well will not only give you the body you want, it is actually very important for your physical and mental health. The brain, just like any other organ, needs nutrients and minerals to keep the...
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Top 25 Foods to Gain Weight
It is true that there are many people who want to lose extra weight however it has to be understood that there are also people who will want to put on some extra weight for being very thin. These...
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Lets Know About Oranges
Oranges are Beneficial for the following cases : * Asthma * Bronchitis * Tuberculosis * Pneumonia * Rheumatism * Prevent kidney stone * Helps lower cholesterol * Helps prevent diabetes * Arthritis *...
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13 Brain Foods — Boost your Brain and Memory
1. Almonds– increase blood flow to the brain 2. Blueberries - improve learning and motor skills 3. Walnuts – high in omega 3 4. Brussels sprouts – has tryptophan which converts to seroten in brain...
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Fastest Way to Lose Weight
Worried about your growing belly? Confused about choosing a good diet plan? Well, here is one for you. If you want to lose weight very quickly then GM diet plan may help you. This is the fastest and...
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Top 15 Food ok to Eat New Nutrition
#15 Avocados There are two kinds of fat: good (monounsaturated) and bad (polyunsaturated). Avocados are full of the good kind. So feel free to indulge. Try avocado in place of butter on toast. Two...
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9 Foods That Will Make Your Skin Look Better
Read Grapes Red grapes are an easy and tasty way to improve your skin. This vine-ripened plant contains large amounts of antioxidants and other chemicals that have been used to treat skin conditions,...
View Article15 Worst Foods For Your Diet
1 Prepared Salads Just because a food item has the word “salad” in it doesn’t mean it’s healthy for you. A high percentage of restaurants and grocer’s prepare salads with numerous add-ons such as...
View ArticleUnhealthy Facts About Everyday Foods
Cereal bars Cereal bars have the appeal of being a healthy snack on the go. We tend to think of these bars as nutritious and packed with fiber, but in reality many of them are made with high-fructose...
View ArticleFoods That Cause Acne
Shrimp This was one we didn’t have a clue on. Apparently, shrimp is a trigger that can bring on a breakout, even if you’re undergoing treatment. Oysters This one shouldn’t be too hard for most of us...
View Article13 Beauty Remedies Coming Straight from The Kitchen
13 Beauty Remedies Coming Straight from The Kitchen As a mom and wife, I still find ways to make my self look beautiful and feel good! The easiest way is by visiting the beauty clinics, but of course...
View ArticleWhat Are 10 Foods That Will Make You Fat?
Salad Dressing Ah salad dressing – the quickest way to make your healthy vegetable platter into a monstrosity with more calories than fried chicken with biscuits. If you have to have a dressing on...
View Article10 foods that help with hair growth
Chicken This everyday entree is extraordinary when it comes to protein, as well as hair-healthy zinc, iron, and B vitamins to keep strands strong and plentiful. Because hair is nearly all protein,...
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